Here we go again 
Subscribe
‘Subscribe for site updates by Email’
Clicking on that link allows you to submit an e-mail address so that you can be automatically notified if any posts are made. An e-mail is only sent each day if something has been added.
‘Subscribe to RSS Feed’
This is probably more for the geeks among us who want to use an “RSS Feed”. Clicking on this will allow you to subscribe to a web based feed and view an XML feed also. The link for the feed is below.
Subscribe to RSS Feed